Moringa leaves, known as Drumstick leaves, Shevaga (Marathi), Shajan (Hindi) and Munagakaya (Telugu). Moringa leaves are superfood because of high content of nutrients and antioxidants.…
Moringa is known as Drumstick leaves, Shevaga (Marathi), Shajan (Hindi) and Munagakaya (Telugu). Moringa leaves are superfood because of high content of nutrients and antioxidants.…
This Indian sweet is specially made on the Janmashtami (birth celebration of lord Krishna). It is a healthier version of kaju katli. Makhana (lotus seeds)…
Almond dates drink is a creamy, naturally sweet, and nutritious beverage made by blending milk with soaked almonds and pitted dates. Dates provide unrefined natural…
This is the popular North Indian dish, made with cottage cheese/paneer in a creamy and rich tomato and onion gravy. It is mainly served with roti or…
Brain development: Brain development starts very early in pregnancy, within the first few weeks. Nerve cells (neurons) rapidly grow, connect with each other and form…
Tomato peanut chutney is a yummy, creamy chutney goes well with idli and dosa. It is usually made as flowy consistency. Ingredients: ¼ cup…
Beetroot raita is a nutrient-dense, low-calorie dish, helpful for weight loss and boosts digestion due to its high fiber and probiotic content. Ingredients: 1 cup…
Khichdi is an Indian staple food that is a blend of cooked lentils and rice seasoned with mild spices. Masala Khichdi is a one-pot nutritious…
This is the recipe of creamy broccoli cheddar soup, similar to Panera soup. Ingredients: 1 lbs. Broccoli 3 tbsp butter 1 cup finely chopped onion…
This is the recipe of instant dose. This dosa is not only tasty and nutritious, but looks pretty too 😊 The main ingredients are oats…
Paneer Methi Pulao is a quick, easy and tasty pulao variant made with white paneer, methi, basmati rice, spices, and herbs. Ingredients: 2-3 bay leaves…
Dubai chocolate is a crunchy chocolate bar filled with a creamy pistachio and crispy shredded phyllo dough. This is my daughter’s recipe. She used vermicelli…
This is the recipe of homemade carrot cake. Is it very easy to make and perfectly moist. You can add the pieces of almonds and/or…
This is an easy, quick and healthy breakfast recipe. Ingredients: 2 Avocados Chopped onion Chopped tomatoes Salt Lemon juice Black pepper powder Grated cheese Butter…
This is the nutritious recipe which can be served for breakfast, lunch or dinner. This savory roti is made with grated zucchini mixed with multiple…
This is a healthy (no oil), high protein, low carb dish which can be made in 30-40 minutes. Ingredients: 9 eggs ½ cup milk 1.5…
Zucchini is packed with nutrients like vitamin C, A, B (B1, B2, B6), minerals (potassium, magnesium, folate, copper, zinc), omega 3s, protein and anti-oxidants. This…
अलीकडे आरोग्याबद्दल होत असलेल्या वेगवान जागरुकतेमुळे लोकांकडून इन्स्टाग्राम, फेसबुकसारख्या सोशल मीडियामध्ये प्रोटीन (प्रथिने) हा शब्द जास्त वापरताना दिसून येतो. प्रोटीन म्हणजे काय? प्रथिने, कार्ब्स आणि…