Almond dates drink is a creamy, naturally sweet, and nutritious beverage made by blending milk with soaked almonds and pitted dates. Dates provide unrefined natural sugars and iron for an instant boost. Almonds supply healthy fats, protein, and Vitamin E to support memory and focus. Milk adds essential calcium (for bone health) and structural protein.
Ingredients:
- 15 almonds
- 3 dates (amount can be adjusted as per your taste)
- 1 cup milk
Method:
- Soak almonds in water for 24 hours or overnight
- Wash, peel the skin off
- Remove seeds from the dates and make into pieces
- Blend milk, almonds and dates to make a smooth drink
- And enjoy!
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