Ragi (Hindi/Tamil/Kannada), Nachni (Marathi), Mandia (Oriya), Kelvaragu (Malayalam), Ragulu (Telugu) and Finger millet (English) is a highly nutritious millet. It is also rich in fiber,…
Mirchi Bhajji or Chili Bhajji are spiced, tangy and fried stuffed green chilies. This is the popular street dish from India. Ingredients: 9-10 mildly hot…
Sabudana vada is a crispy fritter made tapioca/sago/sabudana pearls, mashed potatoes, ground peanuts and spices. Usually, vada is a deep fried in oil. But here…
Sabudana thalipeeth is a crispy and soft pancake made with tapioca/sago/sabudana pearls, mashed potatoes, ground peanuts and spices. You can make Sabudana Vada from the…
Khawa/khoya/mawa Karanji (also know as gujiya, garijalu, kajjikayalu) is sweet fried dumpling made with wheat flour, semolina and stuffed with mawa/khawa, dry fruits, sugar,…
Spanakopita is a delicious Greek recipe made of crispy layers of phyllo dough and rich spinach and feta cheese filling. This dish can be made…
Sabudana (or sago or Tapioca pearls) kheer is a simple but yummy pudding made with Sabudana, milk, sugar, dry fruits, saffron and cardamom powder. Ingredients:…
Garam masala is an Indian spice blend. Garam means “hot” while masala means “spices,” but it’s not necessarily hot and spicy. The name refers to…
This is a very easy recipe, also known as spiced lentil powder or chutney podi or ambat-goad chutney or chutney-miryam. It can stay good for…
This is a traditional Maharashtrian style one-pot dish prepared using tondli. Other names of Tondli are: Tindora, dondakaya, tendli, kovakkai. One of the benefits of…
Minestrone is a healthy, thick and easy Italian vegetable soup made with vegetables, pasta, beans and broth. It is known for its tomato-based broth. The…
Dahi or curd is an Indian yogurt. It is known as perugu in Telugu. Dahi is a milk product that is fermented and is a…
Quinoa (pronounced KEEN-wah) is one of the healthy grains with high protein, iron and fiber. Quinoa is so nutritious that NASA has used it to…
Millets are coarse grains with a high nutritional value. The term millet is applied to various grass crops whose seeds are harvested for food or…
The word CANCER can be very frightening to anyone. As knowledge and action are our best weapons in the fight against cancer, the first step…
This is a simple curry made with cauliflower, potato, tomato and chickpea. Ingredients: 2 cups Cauliflower 2-3 potatoes 2 tomatoes 1/3 cup chickpea 9-10 curry…
Have you ever felt you were being taken advantage of? I bet; your answer is “yes”! It never feels good when someone takes advantage of…
Brown lentil or whole masoor curry is a healthy recipe made with whole masoor dal, onions, tomatoes, and Indian spices. Ingredients: 1 cup brown lentils…