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Dr. Savitra

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Author: Dr. Savitra

Posted onSeptember 10, 2023September 10, 2023Savi's Kitchen

Spanakopita


Spanakopita is a delicious Greek recipe made of crispy layers of phyllo dough and rich spinach and feta cheese filling. This dish can be made…


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Posted onSeptember 3, 2023January 19, 2024Savi's Kitchen

Sabudana Pudding


Sabudana (or sago or Tapioca pearls) kheer is a simple but yummy pudding made with Sabudana, milk, sugar, dry fruits, saffron and cardamom powder. Ingredients:…


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Posted onAugust 26, 2023August 26, 2023Savi's Kitchen

Garam Masala


Garam masala is an Indian spice blend. Garam means “hot” while masala means “spices,” but it’s not necessarily hot and spicy. The name refers to…


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Posted onAugust 26, 2023August 26, 2023Savi's Kitchen

 Miryam Chutney


This is a very easy recipe, also known as spiced lentil powder or chutney podi or ambat-goad chutney or chutney-miryam. It can stay good for…


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Posted onAugust 18, 2023August 18, 2023Savi's Kitchen

Tondli Bhaat


This is a traditional Maharashtrian style one-pot dish prepared using tondli. Other names of Tondli are: Tindora, dondakaya, tendli, kovakkai. One of the benefits of…


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Posted onAugust 13, 2023August 13, 2023Savi's Kitchen

Baklava


Baklava is a layered pastry dessert made of Phyllo pastry, filled with chopped nuts, and sweetened with syrup or honey. Many Mediterranean countries have their…


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Posted onAugust 13, 2023August 18, 2023Savi's Kitchen

Minestrone Soup


Minestrone is a healthy, thick and easy Italian vegetable soup made with vegetables, pasta, beans and broth. It is known for its tomato-based broth. The…


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Posted onJuly 30, 2023August 2, 2023Savi's Kitchen

Anarse


Anarse is an Indian rice-based sweet pastry. It is known as Ariselu (in Telugu), Anarse (in Marathi), Adhirasam (in Tamil), Kajjaya (in Kannada). It is…


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Posted onJuly 30, 2023May 4, 2025Savi's Kitchen

Dahi (Curd)


Dahi or curd is an Indian yogurt. It is known as perugu in Telugu. Dahi is a milk product that is fermented and is a…


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Posted onJuly 3, 2023July 13, 2023Savi's Kitchen

Quinoa Dosa


Quinoa (pronounced KEEN-wah) is one of the healthy grains with high protein, iron and fiber. Quinoa is so nutritious that NASA has used it to…


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Posted onJuly 2, 2023October 13, 2024Savi's Kitchen

Millets: A Nutritious Ancient Grain


Millets are coarse grains with a high nutritional value. The term millet is applied to various grass crops whose seeds are harvested for food or…


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Posted onJune 25, 2023September 15, 2023Health Articles

Understanding Cancer: The Basics


The word CANCER can be very frightening to anyone. As knowledge and action are our best weapons in the fight against cancer, the first step…


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Posted onJune 11, 2023July 13, 2023Savi's Kitchen

Cauliflower Curry


This is a simple curry made with cauliflower, potato, tomato and chickpea. Ingredients: 2 cups Cauliflower 2-3 potatoes 2 tomatoes 1/3 cup chickpea 9-10 curry…


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Posted onJune 3, 2023July 13, 2023Uncategorized

Saying “NO” with Grace


Have you ever felt you were being taken advantage of? I bet; your answer is “yes”! It never feels good when someone takes advantage of…


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Posted onJune 3, 2023July 13, 2023Savi's Kitchen

Brown Lentil Curry


Brown lentil or whole masoor curry is a healthy recipe made with whole masoor dal, onions, tomatoes, and Indian spices. Ingredients: 1 cup brown lentils…


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Posted onMay 21, 2023July 13, 2023Savi's Kitchen

Tomato Curry


Tomato curry is a very simple but delicious curry with tangy-spicy-sweetish taste. Ingredients: 4-5 Tomatoes 1 cup finely chopped onion 9-10 curry leaves Cilantro 1-inch…


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Posted onMay 21, 2023July 13, 2023Savi's Kitchen

Steamed Modak


Modak is a sweet dumpling, a favorite food of lord Ganesha. It can be made by two methods: fried and steamed modak. This is the…


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Posted onMay 20, 2023July 13, 2023Uncategorized

Hinduism


Lately, my children have been expressing curiosity about Hinduism and asking me questions about this rich and diverse religion. From North to South, East to…


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Posted onMay 6, 2023July 13, 2023Savi's Kitchen

Mango Lassi


Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and cardamom powder. You can use either fresh mango or frozen…


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Posted onMay 6, 2023July 14, 2023Savi's Kitchen

Moringa Leaves Dal


Moringa is known as Drumstick, Shevaga (Marathi), Shajan (Hindi) and Munagakaya (Telugu). Moringa leaves are superfood because of high content of nutrients and antioxidants. They…


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