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Dr. Savitra

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Author: Dr. Savitra

Posted onMarch 5, 2022March 5, 2022Savi's Kitchen

Kadhi (Curd + besan)


Kadhi is a popular yogurt & chickpea flour-based sauce all over India. Each state and region have their own ways of making kadhi. It is…


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Posted onMarch 5, 2022March 5, 2022Savi's Kitchen

Tondli (Ivy Gourd) Fry


Other names are: Tindora, dondakaya, tendli, kovakkai. One of the benefits of the Tindora vegetable is that it helps lower blood sugar and is great…


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Posted onMarch 1, 2022March 1, 2022Savi's Kitchen

Sabudana (Tapioca) Khichdi


Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. Sabudana is gluten-free…


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Posted onFebruary 27, 2022February 27, 2022Savi's Kitchen

Spinach-Garlic Curry


If you have a lot of spinach, this is the perfect recipe to utilize it. Also, it is a very easy recipe and needs very…


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Posted onFebruary 26, 2022February 26, 2022Savi's Kitchen

Green Chili Chutney


This is a very spicy side dish made with green chili paste cooked in plain yogurt (curd/dahi). This chutney is known as Santalya mirchya in…


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Posted onFebruary 26, 2022February 26, 2022Savi's Kitchen

Thalipeeth (Savory Flatbread)


Thalipeeth is a savory multi-grain flatbread popular in Western India, particularly Maharashtra. The flour for thalipeeth, called bhajanee, is prepared from roasted grains, legumes, and…


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Posted onFebruary 26, 2022February 27, 2022Savi's Kitchen

Cabbage Lima bean Curry


Cabbage curry can be made in many different ways. Once, I added frozen baby lima beans to it and my daughter loved it. So, I…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Ridge Gourd Curry


Ridge gourd (Dodka or Birakaya) has many health benefits. It is rich in essential components like dietary fiber, water content, vitamin A, vitamin C, iron,…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Khakra (Crispy Flatbread)


Khakra is a thin cracker/crisp roti common in the Gujarati cuisine of western India. It can be done starting from scratch and making it from…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Beet Koshimbir


Beetroot is a root vegetable also known as red beet, or just beet. It is a rich source of fiber, folate (vitamin B9), manganese, potassium,…


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Posted onFebruary 15, 2022February 15, 2022Savi's Kitchen

Green Mango Rice


This is a very similar recipe to lemon rice. You can make the spiced mango mixture in bulk and refrigerate. It stays good for several…


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Posted onFebruary 12, 2022February 12, 2022Savi's Kitchen

Peanut Chutney Powder


This is the dry spice powder made with roasted peanuts. It stays good for 1-2 months. Ingredients: 2 cups raw peanuts 3-4 garlic cloves 1…


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Posted onFebruary 12, 2022February 12, 2022Savi's Kitchen

Buttermilk (Salty Lassi)


Lassi is a cooling and probiotic drink. It is made from curd or yogurt which has gut-friendly bacteria in it. There are many variations of…


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Posted onFebruary 12, 2022February 23, 2025Savi's Kitchen

Potato-Tomato Curry


Ingredients: 4 Potatoes 1 onion- medium-sized 4 Tomatoes 2-3 Garlic cloves Cilantro for garnishing Oil 1 tbs Salt Red chili powder ½ tsp ginger paste…


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Posted onFebruary 6, 2022April 19, 2025Savi's Kitchen

Poha-Murmura Chivda


Chivda is a delicious, crunchy, and crispy Snack mix made with flattened rice (poha), puffed rice (murmura), and spices. You can easily find the poha…


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Posted onFebruary 5, 2022December 19, 2022Savi's Kitchen

Curry Leaves Chutney Powder


Curry leaves=kadhi/kadi patta (Marathi)= Karivepaku (Telugu). Curry leaves are commonly used in Indian cooking. They are also commonly used in holistic medicine. Curry leaves are…


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Posted onFebruary 5, 2022December 18, 2023Savi's Kitchen

Mexican Tres Leches Cake


Tres Leches Cake is a very soft and moist cake. It is soaked with a 3-milk mixture. In Spanish, tres=3 and leches=milk.  And it is…


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Posted onFebruary 5, 2022March 8, 2022Savi's Kitchen

Bhendi (Okra) Fry


Bhendi (Marathi)=Okra (American English) = Ladies finger (British English) =Bhindi (Hindi)=Bendakaya (Telugu). This is a very simple recipe made by stir-frying okra with Indian spices…


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Posted onFebruary 5, 2022May 14, 2023Savi's Kitchen

Bagara Baingan


Bagara baingan is a popular side dish for BIRYANI from the Hyderabadi cuisine. Bagara means tempering. Baingan=eggplant=vangi=vankaya. Bagara Baingan is made from deep-fried eggplant/ baingan. The base…


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Posted onJanuary 30, 2022November 11, 2022Savi's Kitchen

Sweet-Sour Soup (Ambat Varan)


It is also called ambat goad amti (in Marathi) and pappulapulusu in Telugu. It is an Indian dish made with tamarind pulp, jaggery, lentils, and…


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