It is a spiced jowar flour recipe, usually served for breakfast. Jowar flour is gluten free. It is good for people with diabetes as it…
Cracked wheat is also known as dalia. Dalia khichdi is a very nutritious dish made with cracked wheat, moong dal and lots of vegetables. You…
Stuffed eggplants are known as bharwa baingan (Hindi), bharli vangi (Marathi) and Gutti vankaya (Telugu). The baby eggplants are stuffed with a delicious, tangy spice…
This is a very easy recipe of chickpea. To make it more nutritious, you can add either spinach or kale or both. I used spinach…
Sooji or Rava or semolina is used to make this breakfast dish. Semolina is a refined food made from whole wheat grain. It is popularly…
This is a very simple and quick Indian dessert that requires very few ingredients. People use freshly grated coconut or frozen grated coconut or dry…
This is the dry (=sukhi) potato curry which can be used as main curry or side dish. Ingredients: 5-6 potatoes 1 cup finely chopped onion…
Palak (Spinach) Poori is a whole wheat fried bread made with spices, chickpea flour. Adding the spinach makes the poori very yummy and healthy. Ingredients:…
I used Indian brown chickpeas to make this salad. But you can use chickpeas (garbanzo beans) instead. Chickpea salad is loaded with fresh vegetables, nuts,…
Makhanas, also called foxnuts or lotus seeds. It contains antioxidants and is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Makhana is rich…
A quesadilla is a Mexican dish consisting of a tortilla that is filled primarily with cheese, vegetables, beans, spices, and other fillings, and then cooked…
Sheera is an Indian sweet made with fine semolina or cream of wheat (farina), sugar, ghee, nuts, saffron, milk, and flavored with cardamom powder. Semolina…
You can use this dish as a curry or a side dish or eat like a salad. The proportions of corn and spinach varies based…
This curry is made with fenugreek seeds and toor dal. Jaggery is used to contrast the bitter taste of fenugreek seeds. It is popularly known…
This is a very simple and healthy Indian dish where spinach and potatoes are cooked together with spices. Ingredients: 4-5 Potatoes 3 cups chopped spinach…
Makhanas, also called foxnuts or lotus seeds. It contains antioxidants and is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Makhana is rich…
