Garam masala is an Indian spice blend. Garam means “hot” while masala means “spices,” but it’s not necessarily hot and spicy. The name refers to…
This is a very easy recipe, also known as spiced lentil powder or chutney podi or ambat-goad chutney or chutney-miryam. It can stay good for…
This is a traditional Maharashtrian style one-pot dish prepared using tondli. Other names of Tondli are: Tindora, dondakaya, tendli, kovakkai. One of the benefits of…
Minestrone is a healthy, thick and easy Italian vegetable soup made with vegetables, pasta, beans and broth. It is known for its tomato-based broth. The…
Dahi or curd is an Indian yogurt. It is known as perugu in Telugu. Dahi is a milk product that is fermented and is a…
Quinoa (pronounced KEEN-wah) is one of the healthy grains with high protein, iron and fiber. Quinoa is so nutritious that NASA has used it to…
Millets are coarse grains with a high nutritional value. The term millet is applied to various grass crops whose seeds are harvested for food or…
The word CANCER can be very frightening to anyone. As knowledge and action are our best weapons in the fight against cancer, the first step…
This is a simple curry made with cauliflower, potato, tomato and chickpea. Ingredients: 2 cups Cauliflower 2-3 potatoes 2 tomatoes 1/3 cup chickpea 9-10 curry…
Have you ever felt you were being taken advantage of? I bet; your answer is “yes”! It never feels good when someone takes advantage of…
Brown lentil or whole masoor curry is a healthy recipe made with whole masoor dal, onions, tomatoes, and Indian spices. Ingredients: 1 cup brown lentils…
Tomato curry is a very simple but delicious curry with tangy-spicy-sweetish taste. Ingredients: 4-5 Tomatoes 1 cup finely chopped onion 9-10 curry leaves Cilantro 1-inch…
Modak is a sweet dumpling, a favorite food of lord Ganesha. It can be made by two methods: fried and steamed modak. This is the…
Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and cardamom powder. You can use either fresh mango or frozen…
Moringa is known as Drumstick, Shevaga (Marathi), Shajan (Hindi) and Munagakaya (Telugu). Moringa leaves are superfood because of high content of nutrients and antioxidants. They…
This homemade protein powder is made from makhana, nuts and other seeds. It can be customized to your needs. Keep this healthy vegan blend in…
Snake gourd is known as Padwal (Marathi), Parval (Hindi) and Potlakaya (Telugu). Snake gourds contain iron, magnesium, potassium, manganese, vitamins A, B, and C, fiber,…