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Dr. Savitra

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Author: Dr. Savitra

Posted onMarch 27, 2022March 27, 2022Savi's Kitchen

Tofu Tikka Masala


Tofu, also known as bean curd, is a food prepared by curdling soy milk and forming it into a solid block. It is the meat…


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Posted onMarch 26, 2022March 26, 2022Savi's Kitchen

Capsicum-Besan Curry


Capsicum is also called bell peppers, Shimla mirch, bhopla Mirchi. They come in many different colors including green, red, yellow, orange, white, and purple. Ingredients:…


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Posted onMarch 20, 2022March 20, 2022Savi's Kitchen

Bitter Gourd Fry (Karela Fry)


Bitter gourd is known as Karela, Karle, kakar kaya in different Indian languages. It is full of antioxidants, vitamins A & C, and minerals (potassium,…


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Posted onMarch 20, 2022March 20, 2022Savi's Kitchen

Val Papdi Curry (Indian Flat Beans)


Indian flat beans are known by different names in different Indian languages: Val papdi, papdi beans, Valor papdi, Chikkudukaya. These beans contain iron, magnesium, and…


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Posted onMarch 19, 2022March 19, 2022Savi's Kitchen

Sooji Upma


Sooji or Rava or semolina is used to make this breakfast dish. Semolina is a refined food made from whole wheat grain. It is popularly…


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Posted onMarch 19, 2022March 19, 2022Savi's Kitchen

Vermicelli Pudding


Vermicelli pudding (kheer) is a delicious Indian dessert made with vermicelli, milk, sugar, and dry fruits. Other names for Vermicelli are semiya, seviya or shevaya.…


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Posted onMarch 7, 2022March 7, 2022Savi's Kitchen

Fried Dal with Pickle


My mother used to make this dish with leftover plain cooked dal. Eventually, it became one of the popular dishes for my family and now…


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Posted onMarch 5, 2022March 5, 2022Savi's Kitchen

Kadhi (Curd + besan)


Kadhi is a popular yogurt & chickpea flour-based sauce all over India. Each state and region have their own ways of making kadhi. It is…


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Posted onMarch 5, 2022March 5, 2022Savi's Kitchen

Tondli (Ivy Gourd) Fry


Other names are: Tindora, dondakaya, tendli, kovakkai. One of the benefits of the Tindora vegetable is that it helps lower blood sugar and is great…


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Posted onMarch 1, 2022March 1, 2022Savi's Kitchen

Sabudana (Tapioca) Khichdi


Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. Sabudana is gluten-free…


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Posted onFebruary 27, 2022February 27, 2022Savi's Kitchen

Spinach-Garlic Curry


If you have a lot of spinach, this is the perfect recipe to utilize it. Also, it is a very easy recipe and needs very…


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Posted onFebruary 26, 2022February 26, 2022Savi's Kitchen

Green Chili Chutney


This is a very spicy side dish made with green chili paste cooked in plain yogurt (curd/dahi). This chutney is known as Santalya mirchya in…


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Posted onFebruary 26, 2022February 26, 2022Savi's Kitchen

Thalipeeth (Savory Flatbread)


Thalipeeth is a savory multi-grain flatbread popular in Western India, particularly Maharashtra. The flour for thalipeeth, called bhajanee, is prepared from roasted grains, legumes, and…


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Posted onFebruary 26, 2022February 27, 2022Savi's Kitchen

Cabbage Lima bean Curry


Cabbage curry can be made in many different ways. Once, I added frozen baby lima beans to it and my daughter loved it. So, I…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Ridge Gourd Curry


Ridge gourd (Dodka or Birakaya) has many health benefits. It is rich in essential components like dietary fiber, water content, vitamin A, vitamin C, iron,…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Khakra (Crispy Flatbread)


Khakra is a thin cracker/crisp roti common in the Gujarati cuisine of western India. It can be done starting from scratch and making it from…


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Posted onFebruary 20, 2022February 20, 2022Savi's Kitchen

Beet Koshimbir


Beetroot is a root vegetable also known as red beet, or just beet. It is a rich source of fiber, folate (vitamin B9), manganese, potassium,…


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Posted onFebruary 15, 2022February 15, 2022Savi's Kitchen

Green Mango Rice


This is a very similar recipe to lemon rice. You can make the spiced mango mixture in bulk and refrigerate. It stays good for several…


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Posted onFebruary 12, 2022February 12, 2022Savi's Kitchen

Peanut Chutney Powder


This is the dry spice powder made with roasted peanuts. It stays good for 1-2 months. Ingredients: 2 cups raw peanuts 3-4 garlic cloves 1…


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Posted onFebruary 12, 2022February 12, 2022Savi's Kitchen

Buttermilk (Salty Lassi)


Lassi is a cooling and probiotic drink. It is made from curd or yogurt which has gut-friendly bacteria in it. There are many variations of…


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