You can use this dish as a curry or a side dish or eat like a salad. The proportions of corn and spinach varies based…
This curry is made with fenugreek seeds and toor dal. Jaggery is used to contrast the bitter taste of fenugreek seeds. It is popularly known…
This is a very simple and healthy Indian dish where spinach and potatoes are cooked together with spices. Ingredients: 4-5 Potatoes 3 cups chopped spinach…
Makhanas, also called foxnuts or lotus seeds. It contains antioxidants and is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Makhana is rich…
This is a very simple, easy but very delicious recipe. Ingredients: Potatoes 2 medium-sized 1 can of Coconut milk Cilantro for garnishing Oil 1 tbs…
Very easy but delicious basmati rice dish, served along with dal-fry. Jeera means cumin seeds. This dish does not have any vegetables but only whole…
Raita is known as Koshimbir in Marathi. It is an Indian yogurt (curd) dip served with biryani. Boondi raita is one of the easiest to…
This chutney goes well with dosa, uttapam, or upma. It is very easy to make. I always use grated frozen coconut. You can use fresh…
Green beans have many varieties like French beans, snap beans, or string beans. Beans are rich in vitamins A, C, and K and they are…
Ridge gourd=Dodka (in Marathi) = Turai (in Hindi) =Birakaya (in Telugu). Ridge Gourd is a dark green, ridged, and tapering vegetable. It has white pulp…
Methi=Fenugreek. This herb is low in calories, rich in fiber, good for cholesterol as well as triglyceride control, good for sugar control, is a rich…
Chilla is an Indian version of a pancake. Oats chilla is savory pancakes made with oats, chickpea flour (besan), spices, and herbs. Ingredients: 1 cup…
Bottle gourd=Kaddu=Dudhi=Lauki. This is a very simple and tasty curry made with bottle gourd pieces cooked with curd and spices. Ingredients: Medium-sized bottle gourd 1…
