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Dr. Savitra

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Category: Savi’s Kitchen

Posted onJanuary 22, 2023May 16, 2023Savi's Kitchen

Broccoli Oats Chilla


Chilla is an Indian version of a savory pancake. Broccoli oats chilla is a weight loss recipe made with broccoli, oats, chickpea flour (besan), semolina,…


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Posted onJanuary 22, 2023February 2, 2024Savi's Kitchen

Spinach Sweet-Sour Curry


This is a Maharashtrian recipe (known as Palak patal bhaji). It is made with peanuts, chana dal, tamarind, jaggery, and chick-pea flour. Ingredients: 3 cups…


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Posted onJanuary 15, 2023January 15, 2023Savi's Kitchen

Khara Pongal


Pongal is a popular South Indian food made with rice, moong dal, ghee, black pepper and other spices. Pongal can be sweet or savory. This…


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Posted onJanuary 14, 2023January 14, 2023Savi's Kitchen

Garlic Pickle


This is a yummy recipe which is spicy, sweet, sour and salty at the same time. Ingredients: 1 cup peeled garlic 2-3 tbsp tamarind pulp…


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Posted onJanuary 14, 2023January 14, 2023Savi's Kitchen

Methi Matar Malai


This is a very delicious curry made with Fenugreek leaves, green peas and milk cream. It is known for its combination of mildly sweet, spicy…


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Posted onJanuary 4, 2023April 14, 2023Savi's Kitchen

Ridge Gourd Green Curry


Ridge gourd=Dodka (in Marathi) = Turai (in Hindi) =Birakaya (in Telugu). Ridge Gourd is a dark green, ridged, and tapering vegetable. It has white pulp…


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Posted onDecember 20, 2022January 5, 2023Savi's Kitchen

Flaxseeds Chutney Powder


Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious. It is known by…


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Posted onDecember 20, 2022December 20, 2022Savi's Kitchen

Kala Chana-Palak Curry


Kala chana or black chickpea is a great source of protein, fiber, and iron. Adding spinach to it makes it more nutritious. Ingredients: 1 cup…


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Posted onDecember 14, 2022January 13, 2023Savi's Kitchen

White Sauce Pasta


White sauce pasta is simply cooked pasta mixed with a silky-smooth white sauce, broccoli, spinach, mushrooms, and garlic, seasoned with Italian herbs, and topped with…


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Posted onDecember 11, 2022December 11, 2022Savi's Kitchen

Pumpkin Sambar


Sambhar or Sambar is a dish common in southern India and Sri Lanka, made of dal (usually toor dal) and vegetables, tamarind, herbs, and spices.…


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Posted onDecember 10, 2022April 12, 2025Savi's Kitchen

Masala Chai


Masala chai (masala=spices and chai=tea) is India’s most popular drink which is a sweet, hot drink, with aromatic spices, sugar, black tea powder, and milk.…


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Posted onDecember 4, 2022August 26, 2023Savi's Kitchen

Poha Recipe


The Poha recipe is a popular staple breakfast in Maharashtrian made from flattened rice (poha), vegetables, herbs, and spices.  There are many variations of this…


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Posted onDecember 4, 2022December 4, 2022Savi's Kitchen

Cilantro-Tomato Chutney


Whenever I buy a lot of fresh cilantro, I make this chutney. It can stay good for 2-3 weeks if stored in the refrigerator. Ingredients:…


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Posted onNovember 29, 2022November 29, 2022Savi's Kitchen

Banana Bread and Muffins


The best bananas to use for banana bread are those that are overripe.  Ingredients: 1 1/2 cups all-purpose flour 1/3 cup Butter 1 large egg…


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Posted onNovember 27, 2022November 27, 2022Savi's Kitchen

Cabbage-Moong Dal Curry


Ingredients: 2 cups chopped cabbage 1 cup Moong dal 4-5 Green chili pieces 1 fistful of curry leaves 2 tbsp oil 1 tsp mustard seeds…


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Posted onNovember 25, 2022March 29, 2024Savi's Kitchen

Drumstick Dal


Drumstick is known by shevaga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in Malayalam and munagakaya in Telugu. Drumsticks regulate blood sugar levels,…


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Posted onNovember 5, 2022August 4, 2023Savi's Kitchen

Egg Curry


Egg curry is an Indian dish of boiled eggs simmered in a spicy onion-tomato gravy. It is super delicious. Ingredients: 6-7 brown or white eggs…


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Posted onOctober 30, 2022November 4, 2022Savi's Kitchen

Cilantro Rice


This is a very quick and delicious recipe. It can be prepared with leftover rice in 15 minutes. Cilantro=Coriander=धनिया पत्ता=कोथिंबीर=కొత్తిమీర Ingredients: 1.5 cups cooked white…


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Posted onOctober 30, 2022October 30, 2022Savi's Kitchen

Spinach-Moong Dal Curry


Spinach and moong dal curry is a very simple, quick, and easy curry. It is a healthy way to get both greens and proteins in…


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Posted onOctober 23, 2022October 23, 2022Savi's Kitchen

Chakli


Chakli is rice flour or mixed flour with a lentils based fried snack made with red chili powder, ginger paste, sesame seeds, and carom seeds.…


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