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Dr. Savitra

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Author: Dr. Savitra

Posted onDecember 4, 2022August 26, 2023Savi's Kitchen

Poha Recipe


The Poha recipe is a popular staple breakfast in Maharashtrian made from flattened rice (poha), vegetables, herbs, and spices.  There are many variations of this…


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Posted onDecember 4, 2022December 4, 2022Savi's Kitchen

Cilantro-Tomato Chutney


Whenever I buy a lot of fresh cilantro, I make this chutney. It can stay good for 2-3 weeks if stored in the refrigerator. Ingredients:…


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Posted onNovember 29, 2022November 29, 2022Savi's Kitchen

Banana Bread and Muffins


The best bananas to use for banana bread are those that are overripe.  Ingredients: 1 1/2 cups all-purpose flour 1/3 cup Butter 1 large egg…


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Posted onNovember 27, 2022November 27, 2022Savi's Kitchen

Cabbage-Moong Dal Curry


Ingredients: 2 cups chopped cabbage 1 cup Moong dal 4-5 Green chili pieces 1 fistful of curry leaves 2 tbsp oil 1 tsp mustard seeds…


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Posted onNovember 25, 2022March 29, 2024Savi's Kitchen

Drumstick Dal


Drumstick is known by shevaga in Marathi, shajan in Hindi, murungai in Tamil, muringnga in Malayalam and munagakaya in Telugu. Drumsticks regulate blood sugar levels,…


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Posted onNovember 19, 2022November 20, 2022NeuroPsychDisorders

Febrile Seizure


Febrile means having a fever. Fever is a temperature of 100.4° F (38° C) or greater. A “febrile seizure” refers to a seizure/convulsion associated with…


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Posted onNovember 12, 2022March 28, 2025Uncategorized

Never Stop Reading!


The enjoyment of reading books is celebrated on World Book Day on April 23. It is a day to celebrate the privilege of being able…


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Posted onNovember 5, 2022August 4, 2023Savi's Kitchen

Egg Curry


Egg curry is an Indian dish of boiled eggs simmered in a spicy onion-tomato gravy. It is super delicious. Ingredients: 6-7 brown or white eggs…


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Posted onOctober 30, 2022November 4, 2022Savi's Kitchen

Cilantro Rice


This is a very quick and delicious recipe. It can be prepared with leftover rice in 15 minutes. Cilantro=Coriander=धनिया पत्ता=कोथिंबीर=కొత్తిమీర Ingredients: 1.5 cups cooked white…


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Posted onOctober 30, 2022October 30, 2022Savi's Kitchen

Spinach-Moong Dal Curry


Spinach and moong dal curry is a very simple, quick, and easy curry. It is a healthy way to get both greens and proteins in…


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Posted onOctober 23, 2022October 23, 2022Savi's Kitchen

Chakli


Chakli is rice flour or mixed flour with a lentils based fried snack made with red chili powder, ginger paste, sesame seeds, and carom seeds.…


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Posted onOctober 23, 2022October 23, 2022Savi's Kitchen

Dal Vada


Dal vada is a nutritious appetizer. In South India, it is made with chana dal. In North India, moong dal is used to make it.…


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Posted onOctober 16, 2022October 16, 2022Savi's Kitchen

Besan Ladoo


Besan laddoo is a very delicious traditional sweet ball made with gram flour (chickpea flour or besan), ghee (clarified butter), cardamom powder, and powdered sugar.…


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Posted onOctober 16, 2022January 13, 2024Savi's Kitchen

Sweet Potato Masala Fry


Sweet potatoes are sweet, starchy root vegetables that come in a variety of sizes and colors ( orange, white, and purple) and are rich in…


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Posted onOctober 15, 2022October 15, 2022Savi's Kitchen

Masala Milk


Masala milk is a milk recipe that has nuts, dried seeds, and some spices added to it. It has several health benefits in addition to…


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Posted onOctober 10, 2022October 10, 2022Savi's Kitchen

Achari-Aloo Paratha


Achari-aloo paratha is a slightly different recipe than aloo (potato) paratha. Along with mashed potato, either pickle gravy or dry pickle masala is added for…


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Posted onOctober 10, 2022October 10, 2022Savi's Kitchen

Wheat Roti (Chapati)


Whole wheat chapati is an Indian flatbread. It is very healthy. You can use multi-grain atta (flour) in place of wheat flour too. Ingredients: 2…


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Posted onOctober 1, 2022January 19, 2025Savi's Kitchen

Sukha (Dry) Kala Chana


This is a spicy and dry recipe to use as a side dish. Kala chana or black chickpea is a great source of protein, fiber,…


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Posted onOctober 1, 2022October 1, 2022Savi's Kitchen

Brown Rice & Lentil Khichdi


This brown rice lentil khichdi is a quick, tasty, and healthy recipe. Ingredients: 1 cup brown rice 1 cup whole masoor/lentils/brown moth beans 2-3 green…


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Posted onSeptember 29, 2022September 29, 2022Savi's Kitchen

Fruit Smoothie


This is a very simple and basic recipe for beginners in making fruit smoothies at home. You can use any combination of fruits, veggies, different…


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