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Dr. Savitra

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Category: Savi’s Kitchen

Posted onAugust 13, 2023August 18, 2023Savi's Kitchen

Minestrone Soup


Minestrone is a healthy, thick and easy Italian vegetable soup made with vegetables, pasta, beans and broth. It is known for its tomato-based broth. The…


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Posted onJuly 30, 2023August 2, 2023Savi's Kitchen

Anarse


Anarse is an Indian rice-based sweet pastry. It is known as Ariselu (in Telugu), Anarse (in Marathi), Adhirasam (in Tamil), Kajjaya (in Kannada). It is…


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Posted onJuly 30, 2023May 4, 2025Savi's Kitchen

Dahi (Curd)


Dahi or curd is an Indian yogurt. It is known as perugu in Telugu. Dahi is a milk product that is fermented and is a…


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Posted onJuly 3, 2023July 13, 2023Savi's Kitchen

Quinoa Dosa


Quinoa (pronounced KEEN-wah) is one of the healthy grains with high protein, iron and fiber. Quinoa is so nutritious that NASA has used it to…


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Posted onJuly 2, 2023October 13, 2024Savi's Kitchen

Millets: A Nutritious Ancient Grain


Millets are coarse grains with a high nutritional value. The term millet is applied to various grass crops whose seeds are harvested for food or…


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Posted onJune 11, 2023July 13, 2023Savi's Kitchen

Cauliflower Curry


This is a simple curry made with cauliflower, potato, tomato and chickpea. Ingredients: 2 cups Cauliflower 2-3 potatoes 2 tomatoes 1/3 cup chickpea 9-10 curry…


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Posted onJune 3, 2023July 13, 2023Savi's Kitchen

Brown Lentil Curry


Brown lentil or whole masoor curry is a healthy recipe made with whole masoor dal, onions, tomatoes, and Indian spices. Ingredients: 1 cup brown lentils…


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Posted onMay 21, 2023July 13, 2023Savi's Kitchen

Tomato Curry


Tomato curry is a very simple but delicious curry with tangy-spicy-sweetish taste. Ingredients: 4-5 Tomatoes 1 cup finely chopped onion 9-10 curry leaves Cilantro 1-inch…


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Posted onMay 21, 2023July 13, 2023Savi's Kitchen

Steamed Modak


Modak is a sweet dumpling, a favorite food of lord Ganesha. It can be made by two methods: fried and steamed modak. This is the…


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Posted onMay 6, 2023July 13, 2023Savi's Kitchen

Mango Lassi


Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and cardamom powder. You can use either fresh mango or frozen…


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Posted onMay 6, 2023July 14, 2023Savi's Kitchen

Moringa Leaves Dal


Moringa is known as Drumstick, Shevaga (Marathi), Shajan (Hindi) and Munagakaya (Telugu). Moringa leaves are superfood because of high content of nutrients and antioxidants. They…


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Posted onApril 30, 2023July 13, 2023Savi's Kitchen

Protein Powder


This homemade protein powder is made from makhana, nuts and other seeds. It can be customized to your needs. Keep this healthy vegan blend in…


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Posted onApril 30, 2023July 13, 2023Savi's Kitchen

Snake Gourd Curry


Snake gourd is known as Padwal (Marathi), Parval (Hindi) and Potlakaya (Telugu). Snake gourds contain iron, magnesium, potassium, manganese, vitamins A, B, and C, fiber,…


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Posted onApril 24, 2023September 24, 2023Savi's Kitchen

Idli


Idli is a soft and fluffy steamed cake made fermented rice and lentil batter. Idli is considered to be the healthiest food due to the…


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Posted onApril 24, 2023July 13, 2023Savi's Kitchen

Sambar


Sambar is a South Indian lentil and vegetable soup made with pigeon pea lentils, tamarind and a unique spice blend called sambar powder. Sambar powder…


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Posted onApril 15, 2023July 13, 2023Savi's Kitchen

Chana Dal Curry


This is a very simple but delicious curry. Ingredients: 2 cups chana dal ½ cup chopped onions 3-4 dried red chili 2 tbsp tamarind paste…


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Posted onApril 9, 2023July 13, 2023Savi's Kitchen

Poha Thalipeeth


Poha thalipeeth is a savory Indian flatbread. Ingredients: 3 cups thin poha (flattened rice) 1 cup Sorghum (jowar) flour Salt 1 cup chopped methi leaves…


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Posted onApril 2, 2023June 28, 2025Savi's Kitchen

Baby Onion Curry


This curry recipe comes handy when you do not have any vegetables available. The same curry can be made by using shallots, which are a…


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Posted onMarch 25, 2023July 13, 2023Savi's Kitchen

Phodnichi Poli


This is a very popular Maharashtrian breakfast, usually made with leftover rotis/poli/Indian flatbread. I used frozen rotis to make this dish. The Phodnichi Poli is…


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Posted onMarch 22, 2023March 22, 2023Savi's Kitchen

Ugadi Pachadi


Ugadi is a day celebrated to mark the beginning of new year in some states of India. Pachadi is prepared on Ugadi day. It is…


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