Green Mango Dal


In this type of dal (soup), green mango pieces are used for sourness.

Ingredients:

  • 1 cup Toor dal (split pigeon peas)
  • 1 cup green mango pieces
  • 1 cup sliced tomatoes
  • Garlic- small pieces
  • Ginger paste
  • 1 tbs oil
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • Salt
  • Red chili powder and/or green chilies
  • 1/8 tsp Hing (asafetida)
  • ¼ cup chopped cilantro

Method:

  • Wash, drain Toor dal. Add double the water to it and pressure cook.
  • You can use a pressure cooker (medium flame, 3 vigils) or instant pot (pressure cook for 15 min) or on the stovetop (until it cooks well).
  • Wash green mango, dry, peel, and cut into small pieces
  • Mash the cooked dal and keep it aside.
  • Take a cooking pot. Add oil and heat it.
  • Add mustard seeds, and cumin seeds and let them crackle.
  • Add hing, garlic, ginger paste, and saute until rawness goes away.
  • Add slit green chilies and then mango pieces, and mix well. Cover the lid.
  • Add turmeric powder, red chili powder, and salt to it.
  • Once mango pieces become transparent and soft, add tomato cubes and let them cook.
  • Add mashed dal and mix well.
  • Add water to it to get desired consistency.
  • Adjust the salt, and add chopped cilantro.
  • When dal reaches the desired consistency, turn off the stove.
  • Serve hot dal with rice or roti (Indian flatbread).

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